8 Health Benefits of Red Wine

As unlikely as it may seem, wine is good for you – but only in moderation. Many people don’t really understand what moderation is because it is different for women and men, and whether you are having it with a meal or alone. Women have less water in their body and different enzymes than men, so they need to drink less. Moderation for women is one glass a day and for men, 2 glasses.

There have been many studies done on the health benefits of buying wine – mostly red wine – and some surprising results were noted. These results were only gained by those who kept to the moderate limit of wine consumption. So here is a list of benefits that were found by studies on the matter.