Ask any psychologists or health and wellness experts what activities are ideal for promoting mental and physical health; we are sure many would suggest yoga and meditation. Yoga is an activity that not only enables good joint and muscular health but the relaxation and meditation gained from it is perfect for promoting mental health too.
If you can have your yoga or meditation sessions outside in the fresh air, all the better; creating a sanctuary in your landscaping design is ideal.
Of course, you could participate in yoga and meditation by sitting on your lawn. Still, this article will explore five ways your landscaping design can incorporate a yoga and meditation sanctuary within your garden and, expressly, what features will enhance that sanctuary.
Ensure The Sanctuary Is Well-Shaded
Spending some time bathed in sunshine is good for you, but when it comes time for yoga and meditation hot sun is not ideal. It will be hard to clear your mind to meditate if you are hot, thirsty, and sweat beads running down your face and back, so your sanctuary should be well-shaded. This can be achieved by surrounding it with tall bushes or having a shelter built with a roof or covered with light fabrics to create shade.
Provide Yourself Plenty Of Space With A Focal Point In The Centre
Although yoga does not require a large area to run around, unlike other activities, you still need space and freedom to move around freely. This should be considered when designing your sanctuary. It should also have a natural centre where you can focus your body and your mind. Therefore the shape of your cover should be square, triangular, or circular, as these all have an obvious centre point.